This Workshop is for you if
If you're ready to change your inner state of overwhelm, tension, anxiety & self-sabotaging behaviours to a sense of ease, inner peace, unconditional love for yourself, clarity and resilience.If the inner tag of war between who you think you are and who you think you 'should be' is creating you only pressure and judgment-driven behaviours.If you're ready to release your old story, your false limitations that are draining your energy aka your life-force.If you want to connect to yourself on a deeper level.If you'ready to stop running from yourself and stop repressing your emotions and learn how to listen to yourself instead.This type of breath-work is powerful for accessing deep states of healing, releasing stored emotions, and reprogramming subconscious patterns.You can release some of your old beliefs holding you back, whispering you have to over-control, pressure yourself or fix yourself to make it, whatever that means to you.
If you ready to change your inner state of overwhelm, tension, self-sabotage, anxiety, lack of clarity to a sense of ease, unconditional love for yourself, clarity and resilience.If the inner tag of war between who you think you are and who you think you 'should be' is creating you more pressure and judgment-driven behaviours.If you're readyto release your old story, your false limitations that are draining your energy aka your life-force.If you want to connect to yourself on a deeper level.If you'ready to stop running from yourself and stop repressing your emotions and learn how to listen to yourself instead.This type of breath-work is powerful for accessing deep states of healing, releasing stored emotions, and reprogramming subconscious patterns.You can release some of your old beliefs holding you back, whispering you have to over-control, pressure yourself or fix yourself to make it, whatever that means to you.
About Me
I found these life-changing tools when I was in my 'best shape' externally.
Six pack, lean muscle mass, very low body fat.
A dream come true.Or so I thought..
But I was completely out of shape internally .
Soon enough I was visited by insomnia, out of control eating aka binge eating and later on daily anxieties to the point of burn out and depression but I never took pills!I helped myself by changing my relationship with life, my thoughts, emotions, food and body and ultimately the most important of them all - my relationship with me!I used breath-work, subconscious reprogramming, mindset work, working with mentors and practicing nervous system healing— to support my healing from the inside out.And now I want YOU to experience the power of your own breath for yourself.You may realize you were never broken, never needed fixing.You may however need better soil to grow — love, nourishment and understanding.Like a tree, when we build strong roots, we create the inner foundation for a life that feels good—inside and out.Today, I no longer need to fight my urges, worry about how much I ate or be crippled and ashamed of my binge-eating.The number on the scale has no power over me.I love my body.I am able to feel my emotions.I trust myself.I feel at home in my body.And I'm now guiding driven Women just like you to free themselves and have a healthy supportive relationship with food, body and their mind.Not through force and willpower, but through inner shifts that transform how they feel, think, and live.I help them feel in shape from the inside out.If you’re tired of fighting yourself,
I see you.You don’t have to carry this weight anymore.
See what other people say ↓
If This is Your First Time
For those of you who are first time breathers, here are some tips:We will use a conscious connected breath, in and out through the open mouth, with no gap between inhale and exhale.
Different emotions and feelings may arise.
Try to stay present with your breathing and embrace the sensations with curiosity.
Whatever you experience on your journey, remember that you always have full control, if things would become too intense: you can either slow down your breathing or start to breathe through your nose again.
Preparation
All you need is to find a safe space, where you won't be disturbed.I invite you to come with→ An open mind and open heart→ Eye mask→ Headphones - highly recommended→ Comfy clothes - pyjama is fine→ Half-empty stomach→ Yoga Mat or Soft Surface→ Blanket ( to stay warm as the body cools during breath-work)→ a small, flat pillow or folded towel for head support
IMPORTANT SAFETY INFO
This is not a medical practice and I'm not medically trained, although I am a certified Breath-work Facilitator.
I'm assuming that if you have any acute health conditions or a delicate pregnancy that you have checked with your doctor prior to being here, if not please do so.
Most importantly listen to your body.
Feel free to contact me at [email protected] with any specific questions.
not advised for:
If you have any health concerns, such as asthma, high blood pressure, or mental health conditions or any of these, consult your doctor first.Cardiovascular disease/heart conditions
Detached retina or glaucoma
Diagnosed brain or abdomen aneurysm
Epilepsy
Diagnosed bipolar or schizophrenia
Uncontrolled diabetes or thyroid conditions
High blood pressure
Delicate Pregnancy
Recent surgery or injuryIf you are on any heavy medications, you are advised to seek medical counsel prior to joining us.
If you do have any of the above conditions, please let me know.
You are welcome to stay and breathe through your nose and can still benefit from this transformative journey.
Sign me up for the transformational workshop
Yes, I want to release tension, pressure, any emotional and mental weight weighing me down.
I'm ready to experience the healing power of my breath.
Heads up: By submitting you'll also get my newsletter - filled with aha moments, food for thought and lots of heart.
You can unsubscribe anytime, but chances are.. you won't want to.
I respect your privacy and won’t share your email.
Thank you
I'm so glad you're joining this transformative breath-workshop.
This is your time to be with yourself, explore your inner world, breathe and release what's no longer serving you.
I'll be there to guide you every step of the way.
See you soon!